Exercise Coach
5
These are wellness exercises that may support better breathing during sleep. They are not a guaranteed medical treatment.
Routines
⚡
3-Minute Beginner
3 min
🔥
7-Day Challenge
7 min
Premium
All Exercises
👅
Tongue Press
Press tongue flat against roof of mouth, hold 3 seconds.
30s
👅
Tongue Slide
Slide tongue tip from front to back of palate.
30s
🗣️
Soft Palate Lift
Say "ahh" and lift the soft palate.
20s
🎵
Throat Tone
Sustained "ahh" hum for 10 seconds.
30s
😬
Jaw Control
Slow open/close with resistance.
30s
👃
Nasal Breathing
Inhale nose 4 counts, hold 4, exhale 6.
45s